biabetes buster - okra

Diabetes Buster-----Okra



Or lady fingers or hexagonal bean (Bhindi) and another called "Gumbo"


This is my childhood favourite vegetable growing up in Malaysia.









Is very reasonable and and available all year round. My mother used to like to wok fried with shallot , dried shrimp , chili and a bit shrimp paste . we called it the Nyonya style cooking.



This is my version of cooking the okra with dried shrimp sambal..







My beloved mom version thats our family " everyone favourite " dish. 
which we all dearly missed. I have a dream to dedicated all her best dish
write a cook book called " Best cooking from my dear mom "








As Melting Pot of culture of diversity of Malaysia you will find cooking method with okra in many variation such as for the Malay commonly eaten with lightly steamed accompany with sambal or cooking with Asam Petas.








My other favourite dish would be the ultimate Malaysia " everyone favourite " cooked with fish head curry or with mackerel from the Indian restaurant or the hawkers stall i could easily eat two plate of white rice with that.









Because my dad is a diabetic, he told me that tried is very effective, his blood sugar is now under control. Our family has the history of diabetes and my mom sadly left us in 2006 because of this illness.

Follow this recipe as my dad taught me recently when i return home from South Africa i found the fridge was full off Okra.




Okra its properties on the cold, spleen, diarrhea or easily stand in soft person, best not to eat.

Okra is a cold food, body mass due to Yin deficiency are excessive; poor gastrointestinal function, overeating can cause diarrhea. Okra extremely vulnerable to scratches, abrasions soon after dark, when selecting or storage, a single access, do not squeeze.

Before the fridge preferably fresh bags, buy their footing and try to make it lie down.

Third, okra to effectiveness of diabetes

Take okra can alleviate the symptoms of diabetes, blood sugar can be controlled

Method: Two six-point beans and removal of attached parts along the long knife in the Middle, and then the two hexagonal bean is in a glass of water surveyed surveyed the room temperature, cover and place overnight at room temperature. Morning before breakfast from the water lost two out of the six-point beans and drinking the water.

Method of administration that is per night, two other six-point beans chopped and add boiling water (about a bowl of water) and will drink it in the morning, insisted on a daily basis is generally two weeks later to see blood glucose lowering effect, patients with diabetes may as well try. If you use okra and can cause diarrhea, can use yams.

If high blood sugar should be combined with Western medicine to take effect only in steady progress.

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